I’m in a better place than I was a month or so ago, when I last posted. That said, I think it’s important to reflect on and report what better means in reality. I’m in no way “over it” or somehow cured of the emotional and affective turbulence of depression and anxiety. In the spirit of living my life in the open, I want to share where I’m at now. This post will serve two purposes. First, to describe the reality of living with myself outside of a moment of crisis. Secondly, to use this period of up-ness to build a resource that might help me when I descend in the future.
CW/TW: descriptions of anxious and suicidal thoughts Continue reading